Many people seek psychological intervention when they feel stuck, or are facing challenges that may be interfering with their functioning. Often, the struggles that plague us can be feelings that we do not understand, or can’t express, and that are not accepted by those around us. However, crisis is often a mechanism for change. Our most challenging experiences allow us the opportunity to grow and heal. Ultimately, the decision to see a psychologist is profoundly personal and can stem from a desire for emotional healing, self-improvement, or simply a need for support during difficult times.
On varying levels, we can all connect with the pain and suffering that is experienced when trying to deal with challenges on our own, or overcome obstacles in our daily lives. In starting therapy, we choose to prioritise our mental health and well-being, taking proactive steps towards a more fulfilling and meaningful life. We are not alone, and there is always help available. It would be my privilege to accompany you on your journey toward healing and well-being.
As an experienced clinical psychologist in Pretoria, South Africa, my focus is on supporting and guiding clients in exploring the breadth and depth of their challenges. This means addressing both everyday concerns or challenges related to our functioning that may have brought us to therapy initially, as well as diving deeper into the wounds that may underpin our emotions, relational patterns, and perceptions of ourselves. I have been trained to assess, diagnose, and treat a wide variety of mental health issues. I have a keen interest in working with:
I prioritise providing tailored treatment approaches to meet each client’s needs and preferences. While I am trained and experienced in various therapeutic modalities, I firmly believe in the importance of individualised care that recognises the person behind the symptoms. I provide the following services:
In individual therapy, we aim to create a safe, confidential space where building self-awareness and self-compassion drives meaningful change. Active participation and dedication are essential to navigating uncomfortable feelings, and addressing challenging emotions together. Our collaborative journey prioritises a trusting, supportive therapeutic relationship, with your well-being and progress at the core of our work..
Couples therapy is a collaborative journey that addresses the needs of both individuals. It acknowledges the inevitability and significance of conflict within intimate relationships. Recognising detrimental patterns of engagement is pivotal to preserving the relationship's trajectory. Couples looking to heal, strengthen, enrich their relationships, or communicate more effectively can benefit from this process.
Family therapy is dedicated to navigating and resolving relational challenges and conflicts within family dynamics. This entails recognising our roles and responsibilities, whether by choice or circumstance, within our family systems, and understanding how these dynamics influence our overall well-being. Family systems wanting to change and transform their dynamics in relationships with one another can benefit from this process.
With the growing demands of our modern lives, and in the aftermath of the COVID-19 pandemic, online therapy has become a convenient alternative for accessing psychological services. To cater to your preferences and individual needs, I offer online sessions on Google Meet, Zoom, Microsoft Teams, and Skype. Online therapy necessitates a quiet, secure environment, and a reliable Wi-Fi connection.
*Session fees are structured in accordance with medical aid rates.
Ashley Chetty is an HPCSA-registered clinical psychologist in Pretoria. Her practice is based in Garsfontein, Pretoria-East, and she offers psychological therapy and support to individuals and families across South Africa.
